How to stop arguing with your partner about the same things: why couples repeat arguments, four habits that make them worse, seven ways to disagree better and what to do about the topics that never quite go away.
Practical ways to set boundaries with family without starting a feud: what a boundary is, five steps, words you can use for common situations, and how to handle pushback in a close-knit family.
How to say no without feeling guilty: why it feels hard, six ways to decline kindly and clearly, words you can use at work, with friends and with family, and what to do with the guilty feeling afterwards.
How to prepare for a hard conversation, what to say in the first minute, how to keep it from turning into an argument, and how to handle it at work, with family, with friends and with a partner.